Jess DiCarlo 10000m row
10,000
Meters
59:46.9
Time
2:59.3
Pace
520
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 115 |
March 18, 2026 17:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:46.9 | 10,000 | 2:59.3 | 61 | 508 | 520 | 19 |
| 11:45.2 | 2,000 | 2:56.3 | 64 | 519 | 103 | 19 |
| 11:36.0 | 4,000 | 2:54.0 | 66 | 528 | 104 | 19 |
| 11:23.1 | 6,000 | 2:50.7 | 70 | 541 | 104 | 20 |
| 12:59.5 | 8,000 | 3:14.8 | 47 | 462 | 104 | 18 |
| 12:03.1 | 10,000 | 3:00.7 | 59 | 503 | 105 | 21 |
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