Jess DiCarlo 7531m row
7,531
Meters
46:58.1
Time
3:07.0
Pace
393
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 111 |
March 19, 2026 17:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.1 | 7,531 | 3:07.0 | 53 | 483 | 393 | 19 |
| 16:50.2 | 3,000 | 2:48.3 | 73 | 552 | 158 | 21 |
| 17:58.7 | 6,000 | 2:59.7 | 60 | 507 | 155 | 20 |
| 11:55.2 | 7,531 | 3:53.5 | 27 | 394 | 80 | 15 |
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Workout Graph
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