Jess DiCarlo 1500m row
1,500
Meters
9:33.1
Time
3:11.0
Pace
78
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 113 |
March 20, 2026 14:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:33.1 | 1,500 | 3:11.0 | 50 | 489 | 78 | 17 |
| 1:41.7 | 300 | 2:49.5 | 72 | 530 | 15 | 22 |
| 1:45.8 | 600 | 2:56.3 | 64 | 544 | 16 | 19 |
| 2:16.5 | 900 | 3:47.5 | 30 | 395 | 15 | 15 |
| 2:09.3 | 1,200 | 3:35.5 | 35 | 445 | 16 | 15 |
| 1:39.8 | 1,500 | 2:46.3 | 76 | 577 | 16 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.