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Jess DiCarlo 12x500m/3:00r row

6,000

Meters

28:13.5

Time

2:21.1

Pace

344

Calories

Rest Distance274
Rest Time36:00.0
Overall Distance6,274
Overall Time1:04:13.5
Average Watts125
Calories Per Hour731
Stroke Rate27
Stroke Count790
Drag Factor113

March 22, 2026 19:31:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splash workout: Pure strength endurance. Anaerobic power. 12x500m at 122-128W, cadence 24
strokes per minute with 3 min recovery between series.

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:13.5 6,000 2:21.1 125 731 27
2:22.1 500 2:22.1 122 734 27
2:21.1 500 2:21.1 125 739 26
2:20.5 500 2:20.5 126 717 25
2:21.1 500 2:21.1 125 714 28
2:21.8 500 2:21.8 123 736 28
2:21.1 500 2:21.1 125 739 29
2:20.6 500 2:20.6 126 742 29
2:21.9 500 2:21.9 122 735 28
2:20.7 500 2:20.7 126 742 29
2:20.2 500 2:20.2 127 744 28
2:22.3 500 2:22.3 121 708 27
2:20.2 500 2:20.2 127 718 25
r274

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Workout Graph

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