Jess DiCarlo 998m row
998
Meters
8:17.2
Time
4:09.0
Pace
52
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 16 |
| Stroke Count | 133 |
| Drag Factor | 113 |
March 22, 2026 19:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:17.2 | 998 | 4:09.0 | 23 | 377 | 52 | 16 |
| 1:48.9 | 300 | 3:01.5 | 59 | 501 | 15 | 21 |
| 4:00.5 | 600 | 6:40.8 | 5 | 318 | 16 | 10 |
| 1:44.1 | 900 | 2:53.5 | 67 | 530 | 16 | 24 |
| 0:36.8 | 998 | 3:07.7 | 53 | 481 | 5 | 21 |
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Workout Graph
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