Jess DiCarlo 7:00 row
1,537
Meters
7:00.0
Time
2:16.6
Pace
90
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 115 |
March 23, 2026 16:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 90 | 30 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 30 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 30 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 30 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 31 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 31 |
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Workout Graph
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Splash app. Max aerobic endurance. VO2max continuous for 7 min at 135-143W, cadence 28 strokes per minute.
Ideal session to develop base endurance. Doable for me. Hard but doable.