Jess DiCarlo 5x1500m/1:00r row
7,500
Meters
43:25.7
Time
2:53.7
Pace
389
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 48:25.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 111 |
March 30, 2026 19:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.7 | 7,500 | 2:53.7 | 67 | 529 | 18 | |
| 8:14.4 | 1,500 | 2:44.8 | 78 | 569 | 20 | |
| 8:45.8 | 1,500 | 2:55.2 | 65 | 523 | 18 | |
| 8:59.0 | 1,500 | 2:59.6 | 60 | 507 | 17 | |
| 8:46.7 | 1,500 | 2:55.5 | 65 | 522 | 19 | |
| 8:39.8 | 1,500 | 2:53.2 | 67 | 531 | 20 | |
| r509 |
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Workout Graph
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