Jess DiCarlo 5x1500m/1:00r row
7,500
Meters
46:35.9
Time
3:06.3
Pace
394
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 51:35.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 111 |
April 02, 2026 17:40:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.9 | 7,500 | 3:06.3 | 54 | 486 | 18 | |
| 8:49.7 | 1,500 | 2:56.5 | 64 | 518 | 18 | |
| 8:45.6 | 1,500 | 2:55.2 | 65 | 523 | 20 | |
| 9:42.4 | 1,500 | 3:14.1 | 48 | 464 | 18 | |
| 9:06.7 | 1,500 | 3:02.2 | 58 | 499 | 19 | |
| 10:11.4 | 1,500 | 3:23.8 | 41 | 442 | 17 | |
| r137 |
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Workout Graph
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