Jess DiCarlo 9x750m/1:00r row
6,750
Meters
42:03.1
Time
3:06.8
Pace
352
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 51:03.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 95 |
April 06, 2026 18:40:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.1 | 6,750 | 3:06.8 | 54 | 502 | 17 | |
| 4:10.7 | 750 | 2:47.1 | 75 | 574 | 21 | |
| 4:05.0 | 750 | 2:43.3 | 80 | 573 | 20 | |
| 5:31.5 | 750 | 3:41.0 | 32 | 434 | 14 | |
| 4:19.2 | 750 | 2:52.8 | 68 | 541 | 18 | |
| 5:23.4 | 750 | 3:35.6 | 35 | 434 | 15 | |
| 4:29.7 | 750 | 2:59.8 | 60 | 520 | 18 | |
| 5:24.0 | 750 | 3:36.0 | 35 | 433 | 15 | |
| 4:07.8 | 750 | 2:45.2 | 78 | 566 | 19 | |
| 4:31.8 | 750 | 3:01.2 | 59 | 503 | 18 | |
| r708 |
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Workout Graph
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