Jess DiCarlo v1:00/1:00r...10 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 93 |
May 02, 2026 13:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 786 | 33 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 36 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | |
| r: 1:00 | 18 | |||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.