Jess DiCarlo 1x400m/r row
400
Meters
2:53.4
Time
3:36.7
Pace
20
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 400 |
| Overall Time | 2:53.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 93 |
May 02, 2026 13:41:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.4 | 400 | 3:36.7 | 34 | 415 | 17 |
| 2:53.4 | 400 | 3:36.7 | 34 | 415 | 17 |
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Workout Graph
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