Jess DiCarlo 3x2500m/1:00r row
7,500
Meters
43:05.0
Time
2:52.3
Pace
389
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 46:05.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 754 |
| Drag Factor | 92 |
May 04, 2026 11:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.0 | 7,500 | 2:52.3 | 68 | 541 | 17 | |
| 14:04.0 | 2,500 | 2:48.8 | 73 | 554 | 17 | |
| 14:30.0 | 2,500 | 2:54.0 | 66 | 533 | 17 | |
| 14:31.0 | 2,500 | 2:54.2 | 66 | 537 | 18 | |
| r54 |
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Workout Graph
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