Jess DiCarlo 5x1000m/1:00r row
5,000
Meters
28:39.6
Time
2:51.9
Pace
259
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 33:39.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 91 |
May 05, 2026 11:09:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.6 | 5,000 | 2:51.9 | 69 | 542 | 17 | |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 523 | 17 | |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 545 | 17 | |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 553 | 18 | |
| 5:41.6 | 1,000 | 2:50.8 | 70 | 548 | 18 | |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 541 | 18 | |
| r108 |
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Workout Graph
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