Jess DiCarlo 100c row
1,942
Meters
12:39.3
Time
3:15.4
Pace
100
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 10 |
| Stroke Count | 133 |
| Drag Factor | 92 |
May 16, 2026 14:28:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.3 | 1,942 | 3:15.4 | 47 | 474 | 100 | 10 |
| 2:40.3 | 389 | 3:26.0 | 40 | 449 | 20 | 9 |
| 2:19.4 | 389 | 2:59.1 | 61 | 516 | 20 | 12 |
| 2:14.1 | 386 | 2:53.7 | 67 | 536 | 20 | 13 |
| 2:15.4 | 387 | 2:54.9 | 65 | 531 | 20 | 13 |
| 3:10.0 | 392 | 4:02.3 | 25 | 378 | 20 | 7 |
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Workout Graph
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