Jess DiCarlo v100m/0:45r...4 row
1,000
Meters
6:08.4
Time
3:04.2
Pace
50
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 1,158 |
| Overall Time | 8:03.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 91 |
May 17, 2026 12:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 1,000 | 3:04.2 | 56 | 488 | 15 | |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 17 | |
| r: 0:45 | 123 | |||||
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 15 | |
| r: 0:05 | 14 | |||||
| 1:44.9 | 300 | 2:54.8 | 65 | 514 | 15 | |
| r: 0:05 | 14 | |||||
| 2:37.8 | 400 | 3:17.2 | 46 | 456 | 15 | |
| r: 1:00 | 7 | |||||
| r158 |
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Workout Graph
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