Jess DiCarlo v100m/0:15r...7 row
1,600
Meters
10:09.2
Time
3:10.3
Pace
80
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,752 |
| Overall Time | 11:54.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 169 |
| Drag Factor | 90 |
May 20, 2026 13:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 1,600 | 3:10.3 | 51 | 472 | 15 | |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 19 | |
| r: 0:15 | 12 | |||||
| 1:32.7 | 200 | 3:51.7 | 28 | 388 | 14 | |
| r: 0:15 | 38 | |||||
| 1:44.9 | 300 | 2:54.8 | 65 | 514 | 17 | |
| r: 0:15 | 13 | |||||
| 2:33.8 | 400 | 3:12.2 | 49 | 468 | 14 | |
| r: 0:15 | 22 | |||||
| 1:55.1 | 300 | 3:11.8 | 50 | 469 | 15 | |
| r: 0:15 | 16 | |||||
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 17 | |
| r: 0:15 | 43 | |||||
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 18 | |
| r: 0:15 | 8 | |||||
| r152 |
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Workout Graph
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