Jess DiCarlo v100m/0:15r...7 row
1,600
Meters
10:32.2
Time
3:17.5
Pace
80
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,775 |
| Overall Time | 12:02.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 168 |
| Drag Factor | 92 |
May 21, 2026 11:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.2 | 1,600 | 3:17.5 | 45 | 455 | 14 | |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 18 | |
| r: 0:15 | 43 | |||||
| 1:12.1 | 200 | 3:00.2 | 60 | 499 | 17 | |
| r: 0:15 | 21 | |||||
| 1:58.1 | 300 | 3:16.8 | 46 | 457 | 14 | |
| r: 0:15 | 24 | |||||
| 2:46.5 | 400 | 3:28.1 | 39 | 432 | 14 | |
| r: 0:15 | 12 | |||||
| 1:46.2 | 300 | 2:57.0 | 63 | 508 | 15 | |
| r: 0:15 | 32 | |||||
| 1:35.9 | 200 | 3:59.7 | 25 | 375 | 13 | |
| r: 0:15 | 43 | |||||
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 18 | |
| r175 |
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Workout Graph
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