Jess DiCarlo 300m row
300
Meters
1:48.4
Time
3:00.6
Pace
15
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 30 |
| Drag Factor | 92 |
May 21, 2026 11:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.4 | 300 | 3:00.6 | 59 | 498 | 15 | 16 |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 5 | 16 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 20 |
| 0:38.2 | 300 | 3:11.0 | 50 | 471 | 5 | 14 |
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Workout Graph
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