Jess DiCarlo 300m row
300
Meters
1:42.7
Time
2:51.1
Pace
15
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 29 |
| Drag Factor | 92 |
May 21, 2026 11:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.7 | 300 | 2:51.1 | 70 | 525 | 15 | 17 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 5 | 19 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 16 |
| 0:34.0 | 300 | 2:50.0 | 71 | 529 | 5 | 16 |
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Workout Graph
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