Jess DiCarlo v100m/0:15r...7 row
1,600
Meters
10:02.0
Time
3:08.1
Pace
80
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,713 |
| Overall Time | 11:32.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 156 |
| Drag Factor | 90 |
May 28, 2026 10:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 1,600 | 3:08.1 | 53 | 478 | 14 | |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 18 | |
| r: 0:15 | 33 | |||||
| 1:10.1 | 200 | 2:55.2 | 65 | 513 | 16 | |
| r: 0:15 | 7 | |||||
| 1:44.0 | 300 | 2:53.3 | 67 | 519 | 16 | |
| r: 0:15 | 16 | |||||
| 2:24.1 | 400 | 3:00.1 | 60 | 499 | 15 | |
| r: 0:15 | 13 | |||||
| 2:21.7 | 300 | 3:56.1 | 27 | 381 | 12 | |
| r: 0:15 | 39 | |||||
| 1:12.1 | 200 | 3:00.2 | 60 | 499 | 15 | |
| r: 0:15 | 5 | |||||
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 16 | |
| r113 |
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Workout Graph
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