Jess DiCarlo v100m/0:10r...5 row
900
Meters
5:50.5
Time
3:14.7
Pace
45
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,050 |
| Overall Time | 6:40.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 86 |
May 31, 2026 10:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.5 | 900 | 3:14.7 | 47 | 462 | 15 | |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 17 | |
| r: 0:10 | 30 | |||||
| 1:15.6 | 200 | 3:09.0 | 52 | 476 | 16 | |
| r: 0:10 | 29 | |||||
| 1:45.0 | 300 | 2:55.0 | 65 | 514 | 17 | |
| r: 0:10 | 30 | |||||
| 1:35.2 | 200 | 3:58.0 | 26 | 378 | 13 | |
| r: 0:10 | 31 | |||||
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 15 | |
| r: 0:10 | 30 | |||||
| r150 |
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Workout Graph
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