Jess DiCarlo 750m row
750
Meters
4:32.8
Time
3:01.8
Pace
38
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 89 |
August 02, 2026 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.8 | 750 | 3:01.8 | 58 | 501 | 38 | 18 |
| 1:20.4 | 200 | 3:21.0 | 43 | 447 | 10 | 18 |
| 1:08.2 | 400 | 2:50.5 | 71 | 527 | 10 | 19 |
| 1:11.9 | 600 | 2:59.7 | 60 | 500 | 10 | 18 |
| 0:52.3 | 750 | 2:54.3 | 66 | 550 | 8 | 18 |
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Workout Graph
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