Jess DiCarlo v100m/0:45r...6 row
1,645
Meters
27:58.2
Time
8:30.0
Pace
82
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,137 |
| Overall Time | 31:13.2 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 175 |
| Stroke Rate | 7 |
| Stroke Count | 212 |
| Drag Factor | 90 |
August 14, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.2 | 1,645 | 8:30.0 | 3 | 175 | 7 | |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 17 | |
| r: 0:45 | 120 | |||||
| 1:14.5 | 200 | 3:06.2 | 54 | 483 | 15 | |
| r: 0:05 | 13 | |||||
| 1:57.3 | 300 | 3:15.5 | 47 | 460 | 14 | |
| r: 0:05 | 12 | |||||
| 3:03.0 | 400 | 3:48.7 | 29 | 393 | 13 | |
| r: 1:00 | 134 | |||||
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 16 | |
| r: 1:15 | 213 | |||||
| 17:58.4 | 145 | 1:01:58.6 | 0 | 23 | 4 | |
| r492 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.