Jess DiCarlo 6:04 row
918
Meters
6:04.9
Time
3:18.7
Pace
46
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 103 |
| Drag Factor | 89 |
August 21, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:04.9 | 918 | 3:18.7 | 45 | 453 | 46 | 16 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 17 |
| 6:04.9 | 156 | 3:28.0 | 39 | 443 | 8 | 15 |
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Workout Graph
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