Jess DiCarlo 3:00 row
544
Meters
3:00.0
Time
2:45.4
Pace
29
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 91 |
September 16, 2026 02:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 544 | 2:45.4 | 77 | 580 | 29 | 20 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 23 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 16 |
| 3:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 21 |
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Workout Graph
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