Jess DiCarlo 750m row
750
Meters
4:57.5
Time
3:18.3
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 91 |
September 17, 2026 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.5 | 750 | 3:18.3 | 45 | 459 | 38 | 15 |
| 1:15.6 | 200 | 3:09.0 | 52 | 476 | 10 | 17 |
| 1:23.5 | 400 | 3:28.7 | 38 | 431 | 10 | 14 |
| 1:12.7 | 600 | 3:01.7 | 58 | 495 | 10 | 17 |
| 1:05.7 | 750 | 3:39.0 | 33 | 438 | 8 | 14 |
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Workout Graph
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