Jess DiCarlo 250m row
250
Meters
1:21.2
Time
2:42.4
Pace
13
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 90 |
October 02, 2026 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 13 | 20 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 22 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 19 |
| 0:16.6 | 250 | 2:46.0 | 77 | 650 | 3 | 22 |
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Workout Graph
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