Jess DiCarlo 750m row
750
Meters
4:41.5
Time
3:07.6
Pace
38
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 90 |
October 02, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.5 | 750 | 3:07.6 | 53 | 485 | 38 | 16 |
| 1:12.0 | 200 | 3:00.0 | 60 | 500 | 10 | 18 |
| 1:25.7 | 400 | 3:34.2 | 36 | 420 | 10 | 14 |
| 1:13.7 | 600 | 3:04.2 | 56 | 488 | 10 | 16 |
| 0:50.1 | 750 | 2:47.0 | 75 | 574 | 8 | 19 |
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Workout Graph
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