Jess DiCarlo 4000m row
4,000
Meters
25:46.2
Time
3:13.2
Pace
204
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 465 |
| Drag Factor | 91 |
October 03, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.2 | 4,000 | 3:13.2 | 48 | 474 | 204 | 17 |
| 5:31.1 | 800 | 3:26.9 | 39 | 445 | 41 | 16 |
| 4:53.0 | 1,600 | 3:03.1 | 57 | 491 | 40 | 18 |
| 5:13.4 | 2,400 | 3:15.8 | 47 | 470 | 41 | 19 |
| 4:55.7 | 3,200 | 3:04.8 | 55 | 499 | 41 | 19 |
| 5:13.0 | 4,000 | 3:15.6 | 47 | 471 | 41 | 18 |
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Workout Graph
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