Jess DiCarlo 7000m row
7,000
Meters
47:18.0
Time
3:22.7
Pace
356
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 830 |
| Drag Factor | 91 |
October 04, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:18.0 | 7,000 | 3:22.7 | 42 | 451 | 356 | 17 |
| 9:26.7 | 1,400 | 3:22.3 | 42 | 444 | 70 | 16 |
| 9:45.6 | 2,800 | 3:29.1 | 38 | 442 | 72 | 16 |
| 9:15.3 | 4,200 | 3:18.3 | 45 | 460 | 71 | 19 |
| 9:00.5 | 5,600 | 3:13.0 | 49 | 472 | 71 | 19 |
| 9:49.9 | 7,000 | 3:30.6 | 37 | 439 | 72 | 17 |
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Workout Graph
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