Jess DiCarlo 20:00 row
4,109m
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 122 |
December 03, 2016 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 21 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 22 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 22 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 22 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 21 |
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Workout Graph
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