Jess DiCarlo 5:00 row
999m
Meters
5:00.0
Time
2:30.1
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 124 |
December 17, 2016 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 24 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 20 |
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Workout Graph
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