Jess DiCarlo v4000m/2:00r...2 row
6,000m
Meters
29:28.8
Time
2:27.4
Pace
331
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 33:28.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 119 |
December 27, 2016 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.8 | 6,000m | 2:27.4 | 109 | 676 | 22 | |
| 19:54.2 | 4,000m | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 38m | |||||
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 23 | |
| r: 2:00 | 23m | |||||
| r61m |
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Workout Graph
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