Jess DiCarlo v4000m/2:00r...1 row
4,000m
Meters
19:45.1
Time
2:28.1
Pace
220
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 21:45.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 117 |
December 27, 2016 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 4,000m | 2:28.1 | 108 | 670 | 21 | |
| 19:45.1 | 4,000m | 2:28.1 | 108 | 670 | 21 | |
| r: 2:00 | 16m | |||||
| r16m |
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Workout Graph
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