Jess DiCarlo v10:00/5:00r...4 row
8,115m
Meters
37:00.0
Time
2:16.7
Pace
473
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,696m |
| Overall Time | 57:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 119 |
December 31, 2016 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,115m | 2:16.7 | 137 | 770 | 24 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 24 | |
| r: 5:00 | 69m | |||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 24 | |
| r: 5:00 | 191m | |||||
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 24 | |
| r: 5:00 | 231m | |||||
| 7:00.0 | 1,554m | 2:15.1 | 142 | 788 | 26 | |
| r: 5:00 | 90m | |||||
| r581m |
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Workout Graph
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