Jess DiCarlo 2x5000m/3:00r row
10,000m
Meters
47:40.4
Time
2:23.0
Pace
564
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 53:40.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 127 |
January 03, 2017 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.4 | 10,000m | 2:23.0 | 120 | 711 | 21 | |
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 21 | |
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 22 | |
| r66m |
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Workout Graph
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