Jess DiCarlo 4x10:00/3:00r row
7,496m
Meters
40:00.0
Time
2:40.0
Pace
394
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,790m |
| Overall Time | 52:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 120 |
January 10, 2017 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,496m | 2:40.0 | 85 | 593 | 22 | |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 22 | |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 22 | |
| 10:00.0 | 1,871m | 2:40.3 | 85 | 592 | 23 | |
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 23 | |
| r294m |
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Workout Graph
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