Jess DiCarlo 4x2000m/3:00r row
8,000m
Meters
39:53.5
Time
2:29.5
Pace
448
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,243m |
| Overall Time | 51:53.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 118 |
January 21, 2017 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.5 | 8,000m | 2:29.5 | 105 | 659 | 22 | |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 26 | |
| 12:01.2 | 2,000m | 3:00.3 | 60 | 505 | 20 | |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 21 | |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 21 | |
| r243m |
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Workout Graph
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This workout has my PR 2k time in it. The first interval is 8:26.5