Jess DiCarlo 16:00 row
3,346m
Meters
16:00.0
Time
2:23.4
Pace
187
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 107 |
January 24, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,346m | 2:23.4 | 119 | 708 | 24 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 23 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 24 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 27 |
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Workout Graph
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