Jess DiCarlo 1x16:00/3:00r row
3,429m
Meters
16:00.0
Time
2:19.9
Pace
197
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 19:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 102 |
January 24, 2017 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,429m | 2:19.9 | 128 | 739 | 22 | |
| 16:00.0 | 3,429m | 2:19.9 | 128 | 739 | 22 | |
| r41m |
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Workout Graph
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