Jess DiCarlo 3x15:00/5:00r row
9,351m
Meters
45:00.0
Time
2:24.3
Pace
524
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,428m |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 117 |
February 14, 2017 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,351m | 2:24.3 | 116 | 700 | 19 | |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 20 | |
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 19 | |
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 20 | |
| r77m |
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Workout Graph
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