Jess DiCarlo 5:00 row
975m
Meters
5:00.0
Time
2:33.8
Pace
51
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 94 |
February 21, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 22 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 22 |
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Workout Graph
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