Jess DiCarlo 5x400m/0:45r row
2,000m
Meters
10:08.2
Time
2:32.0
Pace
107
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,267m |
| Overall Time | 13:53.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 106 |
March 14, 2017 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,000m | 2:32.0 | 100 | 642 | 21 | |
| 2:14.9 | 400m | 2:48.6 | 73 | 551 | 17 | |
| 2:07.9 | 400m | 2:39.8 | 86 | 594 | 19 | |
| 2:00.3 | 400m | 2:30.3 | 103 | 654 | 21 | |
| 1:55.8 | 400m | 2:24.7 | 115 | 697 | 23 | |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 27 | |
| r267m |
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