Jess DiCarlo 5x400m/0:45r row
2,000m
Meters
9:43.8
Time
2:25.9
Pace
110
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,321m |
| Overall Time | 13:28.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 119 |
March 14, 2017 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 23 | |
| 2:07.3 | 400m | 2:39.1 | 87 | 598 | 20 | |
| 2:01.4 | 400m | 2:31.7 | 100 | 644 | 20 | |
| 1:58.0 | 400m | 2:27.5 | 109 | 675 | 23 | |
| 1:53.8 | 400m | 2:22.2 | 122 | 718 | 25 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 29 | |
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.