Jess DiCarlo 5x400m/0:45r row
2,000m
Meters
9:45.2
Time
2:26.3
Pace
110
Calories
Rest Distance | 294m |
---|---|
Rest Time | 3:45.0 |
Overall Distance | 2,294m |
Overall Time | 13:30.2 |
Average Watts | 112 |
---|---|
Calories Per Hour | 684 |
Stroke Rate | 22 |
Stroke Count | 255 |
Drag Factor | 126 |
March 14, 2017 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 22 | |
2:10.1 | 400m | 2:42.6 | 81 | 580 | 19 | |
1:58.4 | 400m | 2:28.0 | 108 | 671 | 21 | |
1:56.4 | 400m | 2:25.5 | 114 | 691 | 22 | |
1:51.9 | 400m | 2:19.8 | 128 | 740 | 24 | |
1:48.4 | 400m | 2:15.5 | 141 | 784 | 26 | |
r294m |
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Workout Graph
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