Jess DiCarlo 5x400m/0:45r row

2,000m

Meters

9:45.2

Time

2:26.3

Pace

110

Calories

Rest Distance294m
Rest Time3:45.0
Overall Distance2,294m
Overall Time13:30.2
Average Watts112
Calories Per Hour684
Stroke Rate22
Stroke Count255
Drag Factor126

March 14, 2017 19:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.2 2,000m 2:26.3 112 684 22
2:10.1 400m 2:42.6 81 580 19
1:58.4 400m 2:28.0 108 671 21
1:56.4 400m 2:25.5 114 691 22
1:51.9 400m 2:19.8 128 740 24
1:48.4 400m 2:15.5 141 784 26
r294m

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