Jess DiCarlo 5x400m/0:45r row
2,000m
Meters
9:45.2
Time
2:26.3
Pace
110
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,294m |
| Overall Time | 13:30.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 126 |
March 14, 2017 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 22 | |
| 2:10.1 | 400m | 2:42.6 | 81 | 580 | 19 | |
| 1:58.4 | 400m | 2:28.0 | 108 | 671 | 21 | |
| 1:56.4 | 400m | 2:25.5 | 114 | 691 | 22 | |
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 24 | |
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 26 | |
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.