Jess DiCarlo 5x400m/0:45r row
2,000m
Meters
9:34.3
Time
2:23.5
Pace
110
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,397m |
| Overall Time | 13:19.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 119 |
March 14, 2017 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 22 | |
| 2:01.7 | 400m | 2:32.1 | 99 | 642 | 19 | |
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 21 | |
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 22 | |
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 24 | |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 26 | |
| r397m |
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Workout Graph
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