Jess DiCarlo 5x400m/0:45r row
2,000m
Meters
10:13.4
Time
2:33.3
Pace
106
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,382m |
| Overall Time | 13:58.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 119 |
March 14, 2017 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.4 | 2,000m | 2:33.3 | 97 | 634 | 20 | |
| 2:13.4 | 400m | 2:46.7 | 75 | 559 | 18 | |
| 2:10.8 | 400m | 2:43.5 | 80 | 575 | 18 | |
| 2:01.3 | 400m | 2:31.6 | 100 | 645 | 20 | |
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 22 | |
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 25 | |
| r382m |
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Workout Graph
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