Jess DiCarlo 2x8000m/5:00r row
16,000m
Meters
1:28:42.3
Time
2:46.3
Pace
834
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,062m |
| Overall Time | 1:38:42.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 1972 |
| Drag Factor | 119 |
March 18, 2017 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:42.3 | 16,000m | 2:46.3 | 76 | 561 | 21 | |
| 41:28.4 | 8,000m | 2:35.5 | 93 | 620 | 23 | |
| 47:13.9 | 8,000m | 2:57.1 | 63 | 516 | 19 | |
| r1,062m |
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Workout Graph
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