Jess DiCarlo 3x10:00/3:00r row
5,251m
Meters
30:00.0
Time
2:51.3
Pace
269
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 39:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 110 |
March 21, 2017 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,251m | 2:51.3 | 70 | 539 | 22 | |
| 10:00.0 | 1,639m | 3:03.0 | 57 | 496 | 20 | |
| 10:00.0 | 1,891m | 2:38.6 | 88 | 601 | 25 | |
| 10:00.0 | 1,722m | 2:54.2 | 66 | 527 | 22 | |
| r797m |
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Workout Graph
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