Jess DiCarlo 5:00 row
805m
Meters
5:00.0
Time
3:06.3
Pace
39
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 102 |
March 25, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 20 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 18 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 19 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 21 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 21 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 21 |
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Workout Graph
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